Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime 2 large sweet potatoes, peeled and cubed 2 tablespoons 4th & Heart Turmeric Ghee, divided 1 teaspoon cumin powder 1 teaspoon smoked paprika salt...

FAMILY FEATURES If you’re looking for a little motivation to take on a busy day or fueling up for an adventurous weekend with the family, there’s no better way to start the morning than with a filling...

Basmati with Apricots, Walnuts, Yogurt and Honey Prep time: 3 minutes Cook time: 2 minutes Servings: 4 1 cup Minute Instant Basmati Rice 1/3 cup dried apricots, diced 1/3 cup walnut pieces 1/4 cup pla...

Tomato, Bacon, Onion and Cheddar Scramble Prep time: 5 minutes Cook time: 5 minutes Servings: 1 1 Minute Chicken & Herb Seasoned Rice Cup 1 tablespoon butter 1/8 cup diced onion 1 egg, lightly beaten ...

It’s not often that a sermon inspires a baking session, but this past Sunday’s teaching which included the miracle of the loaves and fishes got me thinking. What kind of fish is safely carried around ...

When tomatoes are at their peak — and it’s too hot to turn on the oven — this simple, no-cook sauce from my cookbook “Pasta Every Day” is what I come back to time and again. It’s often called pomodoro...

Metro Creative Services Certain foods have inspired a devotion that other dishes simply cannot match. Oysters certainly fit that mold. To oyster lovers, there’s simply no better way to start a meal th...

FEATURE IMPACT veryone is talking about protein these days whether watching their weight or managing a disease like type 2 diabetes. However, fiber and healthy fats are nutrients many people are overl...

Avocado and Blueberry Chia Pudding 1 1/2 cups plain, unsweetened soy milk (or milk of choice) 1 ripe, fresh avocado, halved, pitted and peeled 3/4 cup frozen blueberries 1/2 cup unsweetened vanilla Gr...

Avocado Breakfast Bowl with Leafy Greens Bowl: 1 medium sweet potato, chopped (about 1 3/4 cup) nonstick cooking spray 1/4 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/2 cup ...

LONDON (AP) — Spicy drinks are having a moment, and it’s no longer just standard spicy margs and bloody marys. Bartenders are getting experimental to create the perfect combination with a kick. “The s...

Feeling a little broccoli fatigue? This roasted broccoli salad is a delicious way to shake things up. Roasting brings out the broccoli’s natural sweetness, toasted almonds add satisfying crunch, and s...

I make these Black Sesame- Brown Butter Rice Krispies Treats, excerpted from my book “108 Asian Cookies,” with my mother in mind. Growing up, I ate my fair share of Rice Krispie Treats because they we...

We sowed. We planted. We watered, watched and waited. And now, beanstalks are reaching for the heavens, tomatoes are getting plump and zucchini are seemingly doubling in size overnight. Timing their h...

FEATURE IMPACT When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you’re probably already imagining there’s a sandwich inside. After all, it’s a classic back-...

Fluffernutter Sandwich Total time: 10 minutes Servings: 1 2 tablespoons peanut butter 2 slices Nature’s Own Butterbread 2 tablespoons marshmallow fluff Spread peanut butter on one bread slice. Spread ...

FEATURE IMPACT Consumers today are looking for foods that do more than simply taste good; they want foods that deliver nutrition in every bite. As conversations around nutrientdense eating continue to...

Ham, Turkey, Bacon and Cheese Pocket 8 slices Nature’s Own Honey Wheat Bread 1/4 pound deli turkey 1/4 pound deli ham 4 slices cooked bacon 4 slices white American cheese 1 egg 1 tablespoon cold water...

Nut Butter and Kiwifruit Toast Nut Butter: 1 cup roasted nuts (almonds, cashews, hazelnuts or pecans) sunflower oil 1/4 teaspoon salt 1 tablespoon seeds (chia, sunflower or hemp) 2 slices sprouted gra...

When my family gets together, there is food and lots of it. So when my niece and her sons from New Orleans came to Pittsburgh to visit with her sister and her family, we all got together for a huge lu...