When your farmers’ market is brimming with winter squash, don’t neglect some of the funkier-looking varieties, like Hubbard squash. It’s a beautiful blue winter squash that grows to be fairly enormous...

Salads have a place at the table in the fall and winter. When cooler weather invites layering hefty, nourishing ingredients into our meals, this principle also applies to salads. This vibrant salad is...

Shrimp Scampi and Cauliflower Grits Recipe courtesy of Kardea Brown on behalf of Abbott Prep time: 15 minutes Cook time: 25 minutes Servings: 4 Grits: 3 cups low-sodium chicken broth 1 cup light cream...

FEATURE IMPACT Living with Type 2 diabetes often means making adjustments to your daily routine, especially when it comes to food. Whether you’re living with the condition or supporting someone who is...

Red Velvet Layer Cake with Almond Flour Recipe courtesy of Kardea Brown on behalf of Abbott Prep time: 25 minutes Bake time: 20 minutes Chill time: 30-60 minutes Servings: 12 Cake: 2 cups almond flour...

Macaroni and Cheese with Chickpea Pasta Recipe courtesy of Kardea Brown on behalf of Abbott Prep time: 20 minutes Bake time: 30 minutes Servings: 4-6 Pasta: 8 ounces chickpea-based, gluten-free pasta ...

Feature Impact Once all the trick-or-treaters have filled their pumpkin totes and the porch lights have turned off, many American households are stocked with an abundance of sweet treats in the afterm...

Feature Impact Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup. Roasting a whole pumpkin or kabocha sq...

FEATURE IMPACT Fresh fruits and vegetables add color, nourishment and satisfaction to life. Knowing your food was grown from the earth and nurtured by the sun and rain can add a whole new dimension of...

Chicken and Avocado Rollups Recipe courtesy of Avocados from Colombia Total time: 20 minutes Servings: 5-6 2 tablespoons mayo 2 tablespoons sour cream 1 tablespoon lime juice 3 large flour tortillas, ...

Feature Impact Avocado toast has a reputation for popularity among millennials, but its versatility and nutritional benefits make it easy for people of all ages to enjoy. Whether you’re fueling up bef...

Chef Esther Choi says her recipe for Kimchi Seafood Pot is one of her mother’s favorites and is part of her Korean Italian American repertoire. It’s in her cookbook “Hand Taste: Cook Like a Korean Gra...

Many cultures have their own versions of bread pudding, created as a way to eliminate the waste of old bread. This version is from my cookbook, “Pan y Dulce.” “Old bread” does not necessarily mean tha...

Feature Impact Jack-o’-lantern carving is a cherished fall tradition - but pumpkins aren’t the only vegetables you can decorate with fun, spooky or scary faces. These Jack-o’-Lantern Stuffed Peppers g...

Traditionally, Ukrainians used kvass (a low-alcohol fermented drink) for cooking. For example, when making vereshchaka — a pork stew — the pork is braised in beet-based or bread-based kvass. Since fin...

Metro Creative Services Bread-making is a popular pastime for millions of people across the globe. When baking bread at home, kitchens and even surrounding rooms tend to fill up with an enticing aroma...

Feature Impact When you’re craving a specific comfort food, other flavors just aren’t going to hit the spot the same way. The good news: It only takes one or two simple ingredient changes to satisfy y...

FEATURE IMPACT When busy weeknights begin to make dinners feel more like a race against the clock than a chance to slow down, families need meals that come together quickly without defaulting to takeo...

Air Fryer Chicken Katsu Bowls Recipe courtesy of Easy Home Meals Total time: 15-30 minutes Servings: 1-4 1/4 cup ketchup 1/4 cup Worcestershire sauce 1 tablespoon molasses 1 1/2 teaspoons soy sauce 1 ...

Practice Good Germ Hygiene YFEATURE IMPACT our immune system is your strongest ally during cold and flu season, working hard to keep you healthy as you start hearing those telltale coughs and sneezes ...