Stay safe during extreme heat
FRIDAY IS THE FIRST OFFICIAL day of summer, but the humidity has been here for several days and the heat is expected to make a big comeback this week. If you haven’t prepared already, now is a good time to brush up on ways to stay healthy and safe this summer. According to Ready.gov, extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, the body works extra hard to maintain a normal temperature, which can lead to death. Take this type of weather seriously: Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards, government officials say. Because of the dangers of extreme heat, most of these safety tips, courtesy of Ready.gov, bear repeating. If air conditioning is not available in your home, go to a cooling center — there are plenty open in the Mon Valley. Take cool showers or baths. Wear loose, lightweight, light-colored clothing. If you’re outside, find shade. Wear a hat wide enough to protect your face. Drink plenty of fluids to stay hydrated. Avoid high-energy activities or outdoor work during midday heat, if possible. Check on family members, seniors and neighbors. If using a mask, choose one that is made of breathable fabric, such as cotton, instead of polyester. Also, make sure you know the signs of heat-related illnesses:
