Ranch Green Beans and Little Potatoes with Bacon Prep time: 30 minutes Cook time: 10 minutes Servings: 2 1 package maple bacon 1/2 pound fresh string beans, washed 2 tablespoons olive oil 1/2 teaspoon...

Sheet Pan Chicken and Little Potatoes Prep time: 10 minutes Cook time: 30-35 minutes Servings: 4 1 1/2 pounds Little Potatoes 2 cups broccoli florets 1 bell pepper 1 red onion 2 tablespoons olive oil,...

FEATURE IMPACT Your brain works hard for you, so it’s only fair to return the favor by practicing simple everyday habits to keep this important organ strong and thriving. Start by tweaking your daily ...

California Grape and Sardine Avocado Toast Prep time: 10 minutes Servings: 4 1 large firm, ripe avocado, halved and pitted 4 small slices rustic whole grain bread (1/2-inch thick), toasted or grilled ...

Throughout the summer, watermelon is at its peak. It’s richly hydrating and packed with vitamin C, vitamin A and lycopene, making it as nourishing as it is cooling on hot days. But before you reach fo...

Metro Creative Services Breakfast has long been touted as the most important meal of the day. While that may or may not be true, a hearty breakfast is certainly something to enjoy. Weekday mornings mi...

Feature Impact Whether you’re enjoying a leisurely weekend morning with the family or savoring those last few moments before rushing out the door, a filling, healthy breakfast is a perfect way to begi...

FAMILY FEATURES It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kit...

Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime 2 large sweet potatoes, peeled and cubed 2 tablespoons 4th & Heart Turmeric Ghee, divided 1 teaspoon cumin powder 1 teaspoon smoked paprika salt...

FAMILY FEATURES If you’re looking for a little motivation to take on a busy day or fueling up for an adventurous weekend with the family, there’s no better way to start the morning than with a filling...

Basmati with Apricots, Walnuts, Yogurt and Honey Prep time: 3 minutes Cook time: 2 minutes Servings: 4 1 cup Minute Instant Basmati Rice 1/3 cup dried apricots, diced 1/3 cup walnut pieces 1/4 cup pla...

Tomato, Bacon, Onion and Cheddar Scramble Prep time: 5 minutes Cook time: 5 minutes Servings: 1 1 Minute Chicken & Herb Seasoned Rice Cup 1 tablespoon butter 1/8 cup diced onion 1 egg, lightly beaten ...

It’s not often that a sermon inspires a baking session, but this past Sunday’s teaching which included the miracle of the loaves and fishes got me thinking. What kind of fish is safely carried around ...

When tomatoes are at their peak — and it’s too hot to turn on the oven — this simple, no-cook sauce from my cookbook “Pasta Every Day” is what I come back to time and again. It’s often called pomodoro...

Metro Creative Services Certain foods have inspired a devotion that other dishes simply cannot match. Oysters certainly fit that mold. To oyster lovers, there’s simply no better way to start a meal th...

FEATURE IMPACT veryone is talking about protein these days whether watching their weight or managing a disease like type 2 diabetes. However, fiber and healthy fats are nutrients many people are overl...

Avocado and Blueberry Chia Pudding 1 1/2 cups plain, unsweetened soy milk (or milk of choice) 1 ripe, fresh avocado, halved, pitted and peeled 3/4 cup frozen blueberries 1/2 cup unsweetened vanilla Gr...

Avocado Breakfast Bowl with Leafy Greens Bowl: 1 medium sweet potato, chopped (about 1 3/4 cup) nonstick cooking spray 1/4 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/2 cup ...

LONDON (AP) — Spicy drinks are having a moment, and it’s no longer just standard spicy margs and bloody marys. Bartenders are getting experimental to create the perfect combination with a kick. “The s...

Feeling a little broccoli fatigue? This roasted broccoli salad is a delicious way to shake things up. Roasting brings out the broccoli’s natural sweetness, toasted almonds add satisfying crunch, and s...