Why losing weight isn’t just about counting calories — and what to do about it
Health
July 13, 2026

Why losing weight isn’t just about counting calories — and what to do about it

BOSTON (AP) — When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away.

Fun at St. Andrew the Apostle’s annual Summerfest
Latest News, Main
Fun at St. Andrew the Apostle’s annual Summerfest
July 13, 2026
St. Andrew the Apostle Parish’s annual Summerfest was held over the weekend at Parish Park in Monongahela. The twoday festival brought together parishioners from Charleroi, Donora and Monongahela whil...
Local legislators mixed on state’s new budget
Latest News, Main
Local legislators mixed on state’s new budget
July 13, 2026
The disagreements don’t all involve party lines. By MICHAEL VINSICK mvinsick@yourmvi.com Mon Valley lawmakers had mixed reactions to the $50.8 billion budget deal that was finalized Sunday. State Sen....
Big Boy locomotive chugs through Westmoreland, Allegheny counties
Around The Valley, Latest News, Main
Big Boy locomotive chugs through Westmoreland, Allegheny counties
July 13, 2026
By JOE NAPSHA AND MICHAEL DIVITTORIO TribLive The world’s largest operating steam engine, Union Pacific Big Boy 4014, is on the East Coast of the United States for the first time in history. It passed...
Good Karma concert at Monessen’s City Park
Around The Valley, Latest News, Main
Good Karma concert at Monessen’s City Park
July 13, 2026
The Pittsburgh-based band Good Karma performed Saturday at Monessen City Park. Band members are Natalie Rogers on lead vocals, Dan Wilt on bass, Ed Traversari on drums, Rick Manasa on keyboards, Kevin...
Preparations underway for August Fun Fest
Around The Valley, Latest News, Main
Preparations underway for August Fun Fest
By TAYLOR BROWN, Senior Reporter 
July 13, 2026
It will take place Aug. 2 at Cedar Creek Park. Music, motors and memories will take center stage at Cedar Creek Park when the August Fun Fest returns next month. The annual event is set for Aug. 2 and...