New diet guidelines say to double up on protein, but nutrition experts are wary
Extra
January 20, 2026

New diet guidelines say to double up on protein, but nutrition experts are wary

By By JONELALECCIA AP Health Writer 

Protein just got a big boost from U.S. health officials.

DREAM MAKERS AWARD WINNERS
Latest News, Main
January 20, 2026
Award recipients pose following the Mon Valley Minority Initiatives Group’s inaugural Rev. Dr. Martin Luther King Jr. Dream Makers Award event Monday at Donora Public Library. Seated, from left, are M...
Suspects had to be rescued after fleeing over hillside to escape police
Latest News, Main
By TAYLOR BROWN, Senior Reporter 
January 20, 2026
Numerous area first responders assisted in the effort, which took more than four hours. Footprints in the snow helped Monessen police track three juveniles who allegedly fled a stolen vehicle and ende...
Valley pastor speaks at celebration honoring Dr. Martin Luther King Jr.
Latest News, Main
By SARAH PELLIS spellis@yourmvi.com 
January 20, 2026
The following story originally appeared in Monday’s electronic edition. We’re republishing it here for those without access to the e-edition. “The time is always right to do what is right.” Dr. Martin...
Council votes to reopen budget
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WHITE OAK
By SARAH PELLIS spellis@yourmvi.com 
January 20, 2026
Any changes to the spending plan have to be approved by Feb. 15. White Oak voted Monday to reopen its 2026 budget after some back-and-fourth discussion among council members. During last week’s worksh...
Second Coen extension granted
Latest News, Main
ROSTRAVER TOWNSHIP
By LADIMIR GARCIA lgarcia@yourmvi.com 
January 20, 2026
The company is awaiting permits from PennDOT. Rostraver Township commissioners approved an extension Tuesday for a new Coen Market that is being built in the township. Unanimous approval was granted t...
Deep freeze descends on Mon Valley
Latest News, Main
By TAYLOR BROWN, Senior Reporter 
January 20, 2026
Warming shelters are open as dangerously cold temperatures remain in the forecast for today. A blast of Arctic air moved into Southwestern Pennsylvania on Monday, bringing bitter cold and dangerous wi...