Mental fitness is in: How to stay sharp in a distracted world
Features
February 5, 2025

Mental fitness is in: How to stay sharp in a distracted world

By By SHWETA GADHIA For the AP 

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay sharp. Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world, and there are many good reasons for it.

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