Keto-friendly hacks to avoid Halloween sugar overload

By By TRINA KRUG For the AP

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar- filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising your low-carb lifestyle.

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HOMECOMING NIGHT THROUGHOUT THE MON VALLEY

October 5, 2024

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Agreement reached in WCHA work stoppage

By SARAH PELLIS

October 5, 2024

A new contract is in place for 33 maintenance and clerical workers after a three-day strike. A three-day strike by 33 maintenance and clerical workers with the Washington County Housing Authority came...

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Taste of Serbia draws huge crowd for opening night

By MICHAEL RICHTER, mrichter@yourmvi.com

October 5, 2024

The festival continues today at McKeesport’s St. Sava Serbian Orthodox Church. Finding a parking spot was no easy task Friday night as people flocked to St. Sava Serbian Orthodox Church in McKeesport ...

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Donora rat problem may be related to dam project

October 5, 2024

Mayor Donnie Pavelko and Councilwoman DeAnne Pavelko are among the borough residents dealing with the infestation. By KRISTIE LINDEN For the Mon Valley Independent Donora has several residents who are...

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Angel Gulick receives national YMCA honor

By TAYLOR BROWN, Senior Reporter

October 5, 2024

She was surprised with the award at this week’s staff meeting. Angel Gulick was at a loss for words when she walked into the Mon Valley YMCA’s weekly staff meeting to see a national award sitting on t...