Mobility exercises are an important part of fitness as we age. Here are some tips

Metro Creative Services Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate- intensity aerobic exercise or 75 minutes of vigor...

Metro Creative Services The number of seniors with mental health disorders is expected to double by 2030, according to a recent report from the American Hospital Association. Some of that increase cou...

Elizabeth Forward earned a 49-36 road victory over South Park on Monday night in Section 3-4A play, using steady defense and balanced scoring to control the game from start to finish and create a thre...

Maybe it was DK Metcalf dropping a pass from Aaron Rodgers when he was wide open early in the first quarter of the AFC Wild Card playoff game. Or maybe it was the fact that the Steelers turned over a ...

Despite some adversity, it’s been a strong start to the season for the Elizabeth Forward boys basketball team. The Warriors sit atop Section 3-4A with a 5-0 record ahead of a matchup at Derry tonight ...