Make this year your best yet

WASHINGTON (AP) — U.S. President Donald Trump said Iran wants to negotiate with Washington after his threat to strike the Islamic Republic over its crackdown on protestersthat activists said had kille...

Metro Creative Services Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts that produce long-term weight loss generally take c...

Metro Creative Services Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up so...

Metro Creative Services Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate- intensity aerobic exercise or 75 minutes of vigor...