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As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up so...

Metro Creative Services Exercise is an important component of overall health. Experts say that adults should aim for at least 150 minutes of moderate- intensity aerobic exercise or 75 minutes of vigor...

Elizabeth Forward earned a 49-36 road victory over South Park on Monday night in Section 3-4A play, using steady defense and balanced scoring to control the game from start to finish and create a thre...

Maybe it was DK Metcalf dropping a pass from Aaron Rodgers when he was wide open early in the first quarter of the AFC Wild Card playoff game. Or maybe it was the fact that the Steelers turned over a ...

Despite some adversity, it’s been a strong start to the season for the Elizabeth Forward boys basketball team. The Warriors sit atop Section 3-4A with a 5-0 record ahead of a matchup at Derry tonight ...