New dietary guidelines urge Americans to avoid processed foods and added sugar
Food
January 12, 2026

New dietary guidelines urge Americans to avoid processed foods and added sugar

By By JONELALECCIA AP Health Writer 

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.

Soups on!
Latest News, Main
January 22, 2026
Chef Larry Beck stirs a pot of soup in the kitchen at the Long Branch Community Grange during its weekly “Souper Tuesdays” fundraiser on Wednesday afternoon. Located at 210 Chestnut St. in Coal Center...
Firefighters battle blaze at house in Monessen
Latest News, Main
January 22, 2026
By the MVI Monessen firefighters battled a house fire on Pacific Boulevard just before 1 a.m. today. Westmoreland County 911 dispatchers were receiving multiple calls reporting the house fire and poss...
Valley towns face delays in road salt orders
Latest News, Main
By LADIMIR GARCIA lgarcia@yourmvi.com 
January 22, 2026
Supervisors at road departments around the Mon Valley said it’s a waiting game right now for new salt delivery orders. As Mon Valley communities face frigid temperatures and a possible major snowstorm...
Elizabeth Forward hires new solicitor
Latest News, Main
By SARAH PELLIS spellis@yourmvi.com 
January 22, 2026
The school board also heard from high school band students who are unhappy with the support they receive from the district. A new solicitor will be joining the Elizabeth Forward School Board meetings ...
Cook farm recognized with bicentennial farm designation
Latest News, Main
By LADIMIR GARCIA lgarcia@yourmvi.com 
January 22, 2026
The Washington Township farm was one of four in the state designated a Bicentennial Farm during the Pennsylvania Farm Show. As America prepares to mark its grand bicentennial, a local farm with its ow...
Charleroi holds public hearing on abandoning portion of 9th St.
Around The Valley, Latest News, Main
By TAYLOR BROWN, Senior Reporter 
January 22, 2026
The hearing focused on Ninth Street between McKean Avenue and Railroad Way. Charleroi Borough Council held a public hearing Wednesday to consider the possible abandonment of a portion of Ninth Street....