Today’s modern conveniences don’t equal good health

People always ask me, ‘Emilio, what’s the best piece of advice you can give someone about their health?’” I think I have an answer to that question that isn’t a mile long, but it’s packed with some detail when it’s broken down. My answer, in short, is try to live like God’s creation intended us to live from the start of it all. As in, let’s live a lot like our ancestors did in many aspects. No, I don’t mean go sleep in a cave or eat raw buffalo meat.